Midlife stress doesn’t just drain you – it convinces you that you’re the problem. Discover how one research-backed shift and a few simple techniques of stress management can quiet the self-attack without pretending everything is fine.
A mindfulness exercise is a short practice of paying attention to the present moment—breath, body sensations, sounds, or movement—with less judging. In midlife, that simple skill can calm stress and free up attention, which makes creativity easier to access. Here are 5 easy brain exercises you can use today.
Midlife stress isn’t just “in your head.” Here are two probiotics for mood with human trial data and a simple way to test them without label hype.
Think your brain is doing just fine in your 40s and 50s? This “quiet decade” may be the turning point for your future memory. Learn how tiny tweaks to sleep, movement, food and health habits now can massively change the brain you age with.
Your brain at 40+ isn’t a slow fade – it’s a training ground. These 8 everyday games for memory turn what you already do (email, meetings, tabs, podcasts, game nights) into quick, realistic drills that strengthen attention, recall and confidence without adding more homework to your life.
Memory after 40 isn’t a slow slide into decline – it’s a turning point. Drawing on new research into the “middle-aging” brain, this guide explains what’s really changing in midlife and how sleep, stress, movement, hormones and food can help keep your memory sharper for longer.
Discover effective ways to boost brain health and mental sharpness. From classic puzzles and card games to new research-backed activities, find the perfect memory game for seniors that is both fun and beneficial. Start your cognitive journey today
Discover how to increase IQ using science-backed memory activities, physical exercise, exergames, and even green spaces without relying on gimmicky brain-training apps.
A quick guide to foods to improve brain health from fatty fish and berries to nuts, broccoli, turmeric, eggs, and dark chocolate. Learn how small daily swaps can sharpen memory, boost focus, and support long-term cognitive health with simple, research-backed tips.
A clear guide to depression treatments—recognize symptoms, explore therapies and meds, and find safe self-care that truly helps.
