Close-up of a young woman with a silk eye mask sleeping peacefully on a white pillow, highlighting the essential need for quality sleep for brain function and memory consolidation.

Better Sleep, Better Cognition: A Guide

Think skipping sleep is no big deal? New research shows it can quietly sabotage your memory, mood, and long-term sleep and brain health. Learn how a few simple changes to your nightly routine can supercharge focus, protect your brain, and transform the way you feel every day.

How Poor Sleep Damages Brain Function

Sleep is really important for keeping your brain healthy, but it’s something many people ignore. In today’s busy world, it’s easy to sacrifice sleep to finish schoolwork, hang out with friends, or watch TV shows. But, not getting enough sleep can seriously affect how well your brain works. Sleep helps with things like memory and