In today’s hustle-driven society, sleep often feels like a luxury rather than a necessity. Between juggling work, social lives, and endless to-do lists, getting enough quality sleep can seem impossible. But did you know that sleep quality is directly linked to your cognitive health? Understanding this connection can help you make better choices for a […]

Sleep is really important for keeping your brain healthy, but it’s something many people ignore. In today’s busy world, it’s easy to sacrifice sleep to finish schoolwork, hang out with friends, or watch TV shows. But, not getting enough sleep can seriously affect how well your brain works. Sleep helps with things like memory and