Best Probiotics for Mood in midlife
Midlife stress isn’t just “in your head.” Here are two probiotics for mood with human trial data and a simple way to test them without label hype.
Best Probiotics for Brain Health
Your brain fog might not start in your head. It might start in your gut. Here are the best probiotics for brain health with human trial data—and the quick label trick that helps you spot real strains vs. hype.
Gut Health and Brain Function: The Link Explained
The connection between your gut and brain may not be something that you’ve thought about often, but trust me, it’s more significant than you might realize. We tend to think of our brain and gut as separate entities – one controlling our thoughts and emotions, and the other managing digestion and nutrient absorption. However, these