Ketosis and Fasting: How They Affect Brain Function

Fasting means choosing not to eat food for a certain amount of time. People have been doing this for hundreds of years because it helps them stay healthy in many ways. Not only does fasting help the body feel better, but it also makes the mind clearer and can help people feel more peaceful inside. […]

3-Day Water Fast: Benefits and Risks for Brain and Health

Welcome back! If you’re ready to take charge of your health and unlock the benefits of a three-day water fast, this guide is for you. A three-day water fast isn’t just about skipping meals—it’s about resetting your body, renewing your energy, and tapping into incredible health benefits. Let’s break it down step by step and